I am the founder and owner of MyTrainingTime. A wellness entrepreneur with a Personal Training certification and a Bachelor’s Degree from Longwood University, I competed as an all around collegiate gymnast which continues to inform my approach to exercise and fitness. Most importantly, I am a wife and mother of three children, so I understand the conflicting demands of work and family. Regardless of our personal and professional roles and responsibilities, I adamantly believe in the profound need for wellness in people’s lives. This belief coupled with my passion to connect and help others was the inspiration for MyTrainingTime.