About Our Studio

The Optimal Movement Studio was created out of a desire to have onsite classes and workshops for our Optimal Massage clients. Our goal is to provide a safe, accessible space for mobility, strength, meditation, stress relief and self care. Our classes are small, no more than 8 students at a time, to allow for more personalized sessions. Our studio is an inclusive, nonjudgmental, safe space to move your body, increase strength, flexibility and mobility and practice mindfulness.