Kate Simmons, M.Ed., E-RYT 200, RYT 500, YACEP

Kate discovered yoga in 2007, and the practice has since played a vital role in her recovery from a life-threatening eating disorder. Her initial quest for a sweaty workout evolved into a practice of appreciating and caring for her body after many years at war with it. She completed her 200-hour teacher training program at The Light Within Yoga in 2014 and her 300-hour training with My Vinyasa Practice in 2022. Through her teaching, Kate strives to share the power of breath and movement in strengthening and healing from the inside out.